http://www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.”

Enroll in “15 WEEKS TO FITNESS” at http://www.videofitnesscoach.com
to get that bikini body this year!

Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “15 WEEKS TO FITNESS” video, audio, and podcast classes.

“Fitness Coach Q&A” calls are held every week. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now!

See my BEFORE & AFTER pictures and MAKEOVER STORY: http://www.timetogetfit.biz

Do you like to cook? My VIDEO RECIPES sites: http://www.timetogetfitrecipes.blogspot.com and http://www.superfoodvideos.com.

PODCASTS: “JOURNEY TO FITNESS”
http://www.yoursqueezepage.com/displayPage.php?id=10248.

Please SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you.

Want to see more fitness and weight loss videos? http://www.superexercisevideos.com.

Questions about fitness? Go to my website, “http://www.timetogetfit.biz,” and click CONTACT ME.

Your Video Fitness Coach,
Anita Stone
Tampa, Florida

Duration : 0:6:35

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Technorati Tags: diet, food, healthy, loss, new, nutrition, recipe, resolution, videofitnesscoach, weight, year's

Broccoli Salad recipes are delicious and can be nutritious. A real “super food” broccoli is chock full of nutrition, antioxidants and flavor. This recipe is also an easy way to get more vegetables in your diet.

I’ve got to admit, the dressing isn’t too healthy - but it is delicious. Try no-fat mayo, light cheese and leave out the bacon for a more healthy option.

You can make this salad with raw broccoli or blanch it a bit to hold the color and soften the florets. If you don’t like raw broccoli blanch the broccoli for 1 minute or so. But be careful to not leave the broccoli in the water too long.

This recipe pairs broccoli, bacon and a dressing to make a sweet and sour salad that’s a great side dish or meal all on its own.

Duration : 0:4:53

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Technorati Tags: Broccoli, brocoli, diet, dishes, food, heiken, kitchen, nutrition, recipe, recipes, rita, salad, salads, side, summer, super, vegetables

Part 1 - Learn how to cook scrambled eggs for breakfast in this free egg recipes cooking video.

Duration : 0:2:5

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Technorati Tags: breakfast, cook, cooking, diet, eggs, food, free, health, meal, nutrition, recipes, video